Okay, I went to the gym after work today. I'm trying to do better about eating before I go because I'm starting to get lightheaded now, which is strange.
But anyway, I worked out with the trainer today. And honestly, I didn't feel like I was going to puke, but it's difficult for me to walk up the stairs. My legs don't hurt, they just feel weak. They'll probably hurt tomorrow, and I may be walking like I have a stick in my ass tomorrow.
It's all good though. I can see muscle in my legs now. It's neat.
Ho ha.
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You're made of muscles!
ReplyDeleteI suggest drinking more water (before, after and during your work out) or gatorade after you work out to replenish all the stuff you sweated out. You might want to think about eating a piece of fruit after a work out, something like a banana or apple. The potassium in the fruit can help with muscle cramps and fatigue.
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